{"product_id":"clay-ceremony-pilates-hand-shaping","title":"Clay Ceremony: Pilates \u0026 Clay 21.11","description":"\u003ch5\u003ePop up with Nadja \u003ca href=\"https:\/\/www.instagram.com\/all.eyes.on.you_\/\"\u003e@all.eyes.on.you_\u003c\/a\u003e\n\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1008\/4460\/1692\/files\/All_eyes_on_you.png?v=1793181026\" alt=\"\" width=\"709\" height=\"175\"\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eA slow creative ritual, in movement.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe begin by moving the body.\u003cbr\u003eWe continue by working with our hands.\u003cbr\u003eA mat pilates session with Nadja , followed by intuitive hand-building with clay.\u003cbr\u003eA moment to move, reconnect with yourself, and make something with your hands.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eThe session\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eArrival · Herbal tea, brief introductions.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMat Pilates ·\u003c\/strong\u003e about 1h\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cem\u003eSTRENGTH · CORE · BODY CONTROL\u003cbr\u003e\u003c\/em\u003eA full-body mat workout designed to build strength, improve core stability and enhance body awareness. Through controlled movements, mindful breathing and targeted exercises, you’ll develop a stronger core, improve your posture and move with greater control and confidence.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003ePause in between\u003cbr\u003eA light snack together (banana bread, yoghurt…).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClay Shaping\u003c\/strong\u003e · about 1h30\u003cbr\u003eThe attention moves from the body to the hands.\u003cbr\u003eThe guidance isn't about getting the shape \"right\".\u003cbr\u003eIt is there to help you stay with the piece.\u003cbr\u003e\u003cbr\u003e\u003cem\u003eNothing here is made to be produced quickly. \u003c\/em\u003e\u003cem\u003eThe value of the session is the quality of attention you bring to it, \u003c\/em\u003e\u003cem\u003enot a technical outcome.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDuration: 3 hours (10h-13h)\u003cbr\u003ePrice: €65 per person\u003cbr\u003eLocation: Siezenheimer Str. 41, 5020 Salzburg\u003cbr\u003eExperience: none needed, neither for Pilates nor for clay. \u003cspan\u003eThis pilates mat class ist suitable for all levels, including beginners.\u003c\/span\u003e\u003cbr\u003eYour piece: fired and glazed by us, ready for collection after a few weeks\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAbout Nadja : \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003cp\u003eNadja is 41 and based in Salzburg, Austria. As a certified BODYART and Lagree Instructor, she has been teaching also Reformer Pilates for the past two years and creating her own signature classes and Pop-ups, including \u003cb\u003esculpt\u0026amp;burn\u003c\/b\u003e and \u003cb\u003etrain\u0026amp; flow\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003eAcross all her classes, she combines strength, control and mindful movement to build core strength and enhance body awareness. For Nadja, proper technique always comes first - prioritising precision and control over speed to make every movement count.\u003c\/p\u003e","brand":"Orée Studio","offers":[{"title":"Saturday November 21st : 10h-13h (Launch price)","offer_id":59654736511324,"sku":null,"price":65.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1008\/4460\/1692\/files\/Hand_shaping.jpg?v=1793176725","url":"https:\/\/oreestudio.eu\/products\/clay-ceremony-pilates-hand-shaping","provider":"Orée Studio","version":"1.0","type":"link"}